Importance of Yoga – An Integral Part of A Healthy Life

Importance of doing yoga

The word “yoga” means the union. The essence of yoga is the final union of the “Atma” or soul with the “Parmatma” or the divine consciousness. According to ancient scriptures, the knowledge of Yoga originated with the creation itself. However, Lord Shiva is supposed to be the first one who meditated to reach the divine consciousness. He is called the father of yoga or Adiyogi (The original yogi).  Sage Patanjali later classified yoga into eight parts, making it easier to understand and implement for a common man. The eight parts are – Yama, Niyam, Asana, Pranayam, Pratyahara, and Samadhi. Asana and pranayama are actually, just two parts of the entire yoga regimen that are popularised as the importance of yoga. These two parts help to make body sturdy; to ensure a long and healthy life for unhindered spiritual exploration.

However, in case of a normal human being, the route to realization of the divine consciousness starts with the union or harmony between a primary level of existence – the mind and the body.

With an unhealthy body, one cannot productively focus on self-realisation, which is the final aim of the human life. Therefore, yoga starts with the natural normalisation of the body physiology. With yoga, the body finds harmony and balance in all its systems. Yoga has proven to have tremendous improvement in the overall health. It is also beneficial in almost all kinds of lifestyle diseases like diabetes, hypertension, thyroid etc.

Benefits of doing yoga, Importance of Yoga

Overview: Benefits of Doing Yoga / Importance of Yoga in our life

Apart from the general health benefits, yoga offers peace of mind. It can effectively help to get rid of mental disorders like anxiety, depression, stress etc.  This is especially important in today’s hectic life when we are worried, stressed and rolling fast towards physical and mental sickness and yet, Yoga requires no grand infrastructure, no lavish ambience, and no complicated contraptions. It is truly divine and priceless, as it is freely available to be practices by one and all, anywhere in the world.

There are many options to learn yoga. There are many online training programs running nowadays which of various benefits of doing yoga. However, it is important to learn Yoga in the right manner and from a learned teacher. Besides, a transcendent ambience is sure to accelerate the physical and mental progress of the yoga learners. It is sagacious to personally experience the culture that has cradled Yoga for thousands of years which and importance of yoga in our life!

About Yoga Capital “”Rishikesh”

There is one such place that is infused with spirituality and divinity: a place where many ancient sages are said to have performed holy rituals and meditation, over the ages – Rishikesh.

Situated in the foothills of Himalaya, Rishikesh is one of the important holy cities of India. It can be aptly called the “Yoga capital of the world”. It harbors more yoga retreat centers and yoga teachers training facilities than any other place in India. Besides, it has a very healthy climate around the year. It vibrates with a spiritual environment to support the spirit of yoga.

We, at Rishikesh Yoga Club, offer the best possible options for learning yoga. We have yoga for the beginners as well as for the Yoga teachers’ certification programs.

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