Holistic 500 Hours Yoga Teacher Training in Rishikesh, India

Our 500 Hour Yoga Teacher Training in Rishikesh Program is the highest and the professional certification for a Yoga teacher. It is designed to reach a near perfect approach towards yoga teaching in a yoga trainer. Eligibility bars for admission in this course are also higher than the other basic courses. This 500 Hour Yoga Teacher Training in Rishikesh will enliven your body and enlighten your mind and spirit for yoga with brief knowledge and experience in yoga. Under this program you will be experiencing both beginner & advanced level sessions which will be covered as per course curriculum which is explained below. Make your mindset and give your 60 Days for this beautiful yogic journey and deepen your yoga power with confidence. 

Yoga Teacher Training

Total : 500 Hours
Minimum Contact Hours: 450 hours
Minimum Contact Hours with Lead Trainer(s): 200 hours

Salient features of 500 Hour Yoga Teacher Training in Rishikesh:

  • All the syllabus of Yoga Teacher Training (200 Hours + 300 Hours) is included in the 500 Hour Yoga Teacher Training Program.
  • This course includes more practical knowledge and experiential learning about advance Hatha and Ashtanga asanas in the direct supervision of the lead trainer.
  • This course gives you exhaustive 200 hours of overall training with the lead trainer and helps you develop your own style through observation.
  • It includes 150 hours of Training techniques at an advanced level.
  • The subject of teaching methodology is allotted minimum of 30 hours.
  • Advanced human anatomy and physiology; and their relation to the yoga postures are studied for a minimum of 35 hours.
  • Yoga philosophy at an advanced level is allotted a minimum of 60 hours. This course facilitates elaborate discussions to understand the essence of yoga philosophy.
  • Extensive practice of yoga with the lead trainer for a minimum of 40 hours is another important feature of this course. This excludes the time spent in doubt clearing sessions, observation, and feedback.
  • 500 Hour Yoga Teacher Training is the highest and finest teacher training which covered all asana’s and can take you into pro world to spread & guide yoga awareness around the globe.

500 Hour Yoga TTC Dates & Fee

Starts DtEnd DtFrom
02 Sep 202330 Oct 2023$2999
02 Oct 202330 Nov 2023$2999
02 Nov 202330 Dec 2023$2999
02 Dec 202330 Jan 2024$2999
02 Jan 202428 Feb 2024$2999
02 Feb 202430 Mar 2024$2999
02 Mar 202430 Apr 2024$2999
02 Apr 202428 May 2024$2999
02 May 202430 Jun 2024$2999
02 Jun 202430 Jul 2024$2999
02 Jul 202430 Aug 2024$2999

Fees Includes:

  • Accommodation with attached bathroom and hot water.
  • Wifi Internet
  • Farm to Table Vegetarian Meals (Breakfast, Lunch & Dinner) & Honey Ginger Detox Teas
  • Weekend Sightseeing & Excursion Activities (with guide)
  • Yoga Books & Material
  • Pickup from Dehradun (DED) Airport
  • 1 Ayurveda Spa Therapy
  • Certification upon completing 500 Hour Yoga TTC Course.

Course Curriculum Of Yoga Teacher Training 500 Hours:

500 Hours Yoga Teacher Training is a combination of 200 Hours Yoga TTC + 300 Hours Yoga TTC which gives a momentum boost to your Yoga Training. By completing this higher level of Certification which covers both beginners as well as advanced level, you will be eligible to generate your own yoga foundation with a Trust of Registered Teacher Certification. First 28 days you will be practising 200-Hrs Certification and next 30 days you will be covering advanced level of 300-Hrs Certification which gives you a 200+300=500 Hours fully prepared professional understanding of yoga science.

Here are the Detailed Course Curriculum for 500 Hours Yoga Teacher Training which will be Covered:

200 Hours (Beginner – Hatha)

  1. Pawanmuktasana series 1
  2. Pawanmuktasana serie 2
  3. Pawanmuktasana series 3
  4. Surya Namaskar ( sun salutation)
  5. Chandra Namaskar (Moon salutation)
  6. Tadasana (palm tree pose)
  7. Triyak tadasana (swaying palm tree pose)
  8. Trikonasana (triangle pose)
  9. Parivirtatrikon asana – revolving triangle pose
  10. Uttkatasana –chair pose
  11. Virbhdrasana 1 -warrior 1
  12. Virbhdrasana 2 -warrior 2
  13. Virbhdrasana 3 -warrior 3
  14. Ardha Chandrasana- Half moon pose
  15. Vriksasana – tree pose
  16. Parvatasana – mountain pose
  17. Adho mukha svanasana – downward facing dog
  18. Kati chakrasana – waist rotating pose
  19. Malasana – squatted yoga pose
  20. Garudasana – eagle pose
  21. Baddha Konasana- bound angle pose
  22. Rajkapoot asana – pegion pose
  23. Bhujanghasana – cobra pose
  24. Urdhva mukha svanasana –upward facing dog
  25. Matsyasana-
  26. Setu Bhandasana
  27. Utrasana
  28. Dhanurasana
  29. Salabhasana
  30. Supta Virasana- reclining hero pose
  31. Virasana –hero pose
  32. Vajrasana –thunderbolt
  33. Gomukhasana
  34. Balasana
  35. Dandasana
  36. Ardha Matsyendrasana

300 Hours (Advanced -Hatha)

  1. Surya namaskar (sun salutation)
  2. Chandra namaskar (moon salutation)
  3. Bharadvajasana
  4. Lolasana – swinging pose
  5. Kukkutasana – rooster pose
  6. Sarpasana – snake pose
  7. Shalabhasana – locust pose
  8. Dhanurasana – bow pose
  9. Paschimottanasana – seated forward bend
  10. Janu sirshasana – head to knee pose
  11. Parivirta janu sirshasana – revolving head to knee pose
  12. Sarvangasana – shoulder stand
  13. Padam sarvangasana – shoulder stand lotus pose
  14. Sirshasana- Headstand
  15. Natarajasana – lord shiva’s pose
  16. Utthita hasta padangusthasana
  17. Naukasana –Boat pose
  18. Vatayanasana – horse face pose
  19. Mayurasana – peacock pose
  20. Koormasana – tortoise pose
  21. Chakrasana –wheel pose
  22. Hanumanasana – monkey pose
  23. Agnistambhasana- fire log pose
  24. Brahmacharyasana –celibate’s pose
  25. Astavakrasana – eight-twists pose
  26. Ek pada sirasana – one foot to head pose
  27. Chaturanga Dandasana
  28. Pincha Mayurasana-Feathered Peacock Pose
  29. Eka Pada Koundinyasana- sage koundinyasana
  30. Handstand – Adho Mukha Vrksasana
  31. Ardha Pincha Mayurasana- dolphin pose
  32. Makara Adho Mukha Svanasana- dolphin plank pose
  33. Bakasana –crow pose
  34. Ek pada bakasana – one leg crow
  35. Utthan Pristhasana- lizard pose
  36. Pashasana-Noose Pose
  37. Parivrtta Surya Yantrasana- sundial or compass pose
  38. Titibasana-fire fly pose
  39. Parshva bakasana – side crow

200 Hours (Beginner – Ashtanga)

  1.  Padangusthasana
  2. Padahasthasana
  3. Utthita Trikonasana
  4. Parivrtta Trikonasana
  5. Utthita Parsvakonasana
  6. Parivrtta Parsvakonasana
  7. Prasarita Padottanasana A B C & D
  8. Parsvottanasana
  9. Eka Pada Padangusthasana A B C & D
  10. Ardha Baddha Padmottanasana
  11. Utkatasana
  12. Virabhadrasana A & B
  13. Dandasana
  14. Paschimottanasana A B C & D
  15. Purvattanasana
  16. Ardha Baddha Padma Uttanasana
  17. Triang Mukaikapada Pashimottanasana
  18. Janu Sirsasana A B & C
  19. Marichyasana A B C & D
  20. Navasana
  21. Bhujapidasana
  22. Kurmasana
  23. Supta Kurmasana
  24. Garbha Pindasana
  25.  Kukkutasana
  26. Baddha Konasana A & B
  27. Konasana
  28. Upavishta Konasana
  29. Supta Konasana
  30. Supta Padangusthasana A & B
  31. Ubhaya Padanghusthasana
  32. Urdhva Mukha Pashimottanasana
  33. Setu Bandhasana
  34. Urdhva Dhanurasana
  35. Salamba Sarvangasana
  36. Halasana
  37. Karnapidasana
  38. Urdhva Pindasana
  39. Matsyasana
  40. Urdhva Padmasana
  41. Sirsasana
  42. Urdhva Dandasana
  43. Baddha Padmasana
  44. Yogimudra
  45. Uplutih
  46. Savasana

300 Hours (Advanced – Ashtanga)

  1. Sun salutation A
  2. Sun salutation B
  3. Padangusthasana – Big teo posture
  4. Padahastasana – Hand under foot posture
  5. Utthita trikonasana- Triangle pose
  6. Parivrtta Trikonasana- Revolving triangle
  7. Utthita parvakonasana- Extended Side Angle Pose
  8. Parivritta Parsvakonasana – Revolving side angle pose
  9. Prasarita padottanasana A to D – Intense wide leg stretch
  10. Parsvottanasana- Intense side stretch posture
  11. Utthita hasta padangusthasana- Hand to big toe posture
  12. Ardha Baddha Padmottanasana- Half bound lotus forward bend
  13. Utkatasana- Fierce pose
  14. Virabhadrasana A-B. Warrior
  16. Dandasana- Staff pose
  17. Paschimottanasana A to C Intense West – Stretch or sitting forward bend
  18. The Vinyasa ( Vinyasa to jump back)
  19. Purvottanasana – Intense east stretch
  20. Ardha baddha Padma paschimottanasana- Half bound lotus forward bend
  21. Tiriang mukhaipada paschimottanasana- reverse the leg direction of one leg intense east stretch
  22. Janu sirsasana A to C Head to knee pose
  23. Marichyasana A-D
  24. Navasana – Boat posture
  25. Bhujapidasana- Shoulder pressure posture
  26. Kurmasana- Tortoise posture
  27. Supta kurmasana- Sleeping tortoise
  28. Garbha pindasana- Embryo posture
  29. Kukkutasana – Rooster posture
  30. Baddha konasana A to B – Bound angle posture
  31. Upavista konasana A to B- Seated angle posture
  32. Supta konasana A to B – Lying down angle posture
  33. Supta padangustasana – Reclining big toe posture
  34. Ubhaya padangusthasana- Both big toes postures
  35. Urdhva mukha paschimottasana- Upward facing full forward bend
  36. Setu bandhasana- Bridge
  37. Urdhva dhanurasana- Upward bow posture
  38. Paschimottanasana – Full forward bend
  39. Salamba sarvangasana – Shoulder- stand
  40. Halasana – Plow
  41. Karnapidasana – Ear pressure posture
  42. Urdhva padmasana – Upward lotus
  43. Pindasana – Embryo posture
  44. Matsyasana – Fish posture
  45. Uttana Padasana- Extended leg posture
  46. Sirsasana – Headstand
  47. Yoga mudra- Sealed yoga posture
  48. Padmasana – Lotus
  49. Uttpluthi – uprooting
  50. Savasana – Corpse posture

Daily Schedule:

  • 5:00 Wake up
  • 5:45-6:15 Chanting
  • 6:15-7:45 Joint Movement Exercises & Pranayam
  • 7:45-8:45 Hatha Yoga (Group A)
  • 08:45-09:45 Ashtanga Yoga (Group B)
  • 09:45-10:45 Breakfast
  • 11:00-12:00 Yoga Philosophy
  • 10:00-01:15 Yoga Anatomy & Practicum
  • 01:15-14:30 Lunch
  • 16:00-17:00 Ashtanga Yoga (Group A)
  • 17:00-18:00 Hatha Yoga (Group B)
  • 18:00-19:15 Guided Meditation
  • 19:15-20:00 Dinner
  • 20:45 Lights off

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Yoga Retreat Rishikesh

Food & Accommodation



Our all yoga programs contains courses along with accommodation. You can choose your room selection from Dormitory / Twin Shared Room Or Private Room while registering for 500 Hours Yoga TTC Program online. For the next two months, your life is going to change in a truly optimistic and healthy ways. Rooms are well facilitated with basic amenities like beds, beddings, Pillow & towels, A table with chair & wardrobe to keep your things safe. Air conditioned during program cab be provided on special additional fee OR can be opted while reserving your seat.



During your 60 Days, You will be having high nutritious vegetarian meals. You can have options like Vegan Food / Satvikk Food & Complete Vegetarian to choose from. At yoga center there will be a separate in-house kitchen area / restaurant where you will be having your meals. During your 500 Hours Yoga Practise once a month we also conduct special cooking sessions where you can see Or learn how to make Indian traditional food. During evening you can enjoy herbal tea for detoxification made from ginger & honey. If you have any allergy from something, we recommend you to inform reception/kitchen in-charge to take care of it.

Other Courses


Most frequent questions and answers

500 Hour Yoga Teacher Training in a advanced level of Yoga Certification. It is a combination of 200 Hours + 300 Hours Yoga Teacher Training which makes you out a higher certified yoga trainer. Upon completing this course, you will be eligible to start up your own yoga center and start spreading yoga power and its awareness all over the globe.

This 500 Hours Yoga TTC is for everyone who is looking for Advanced Yoga Certification. This is a combination of 200 Hours + 300 Hours Yoga TTC Program which will run for 60 days. 

200 Hours will give you a basic but deepen knowledge about yoga teacher training program which will be followed by 300 Hours which is advanced level of 200 Hours. This is a higher level of certification which leads you to start up your own yoga journey with a knowledge of professional yoga series. If you can not plan your trip for this course, We have launched Online Yoga Teacher Training courses which can be taken being at your place.

YES, a Positive mind & Learning Skills. 75% of our students are from non yoga background and they are doing so well in their own region. A positive attitude is what makes you different from all others. So leave your all thoughts behind since you are going to enroll for life changing experience with this 500 Hours Yoga Certification for next 60 days.

To register yourself for 500 Hour Yoga TTC Program, you can Click Here and complete your booking fee. Rest of the fee will be payable on your arrival which can be paid by cash/card easily. We accept all currencies in cash which will be calculated based upon current conversion rate.

Its 100% safe. 90% of the students are from all different countries and coming all alone. Rishikesh is a spiritual place where you will find peace all around. We also provide complimentary pickup from Dehradun (DED) Airport and upon arrival you will be staying in our ashram till the time your course is complete. Still we recommend you to avoid going far from reachable locations from yoga center during your yoga training period.

For yoga training / retreat we recommend you to go with Tourist visa which is fast & easy to apply. You can get help from its gov. official website Indian Visa Online