Digestion is regarded as the main cause for many problems. Bloating, digestion, constipation are some forms of digestion problems that can cause a lot of discomfort in the body. Yoga training is an excellent method to deal with digestion and is famous for getting rid of all the digestion related problems. A combination of deep breathing and stretching of the abdominal muscles helps in relieving the body from any toxins that get accumulated in the intestines. There are many different ways to deal with the digestion problems but an ancient practice that helps to remove digestion discomfort from the body is yoga. Additionally, getting rid of digestion problems also results in more energy in the body.
Right digestion is something that should be taken care of not just in adults but also in kids from an early age. Kids yoga teacher training is just the right method to help kids deal with this problem. Yoga practised from a young age keeps their mental, physical and emotional health on track. It is important that the food we eat gets metabolised in the right manner. This is imperative because right metabolism helps the body to absorb and assimilate the healthy nutrients. Regular practice of yoga increases the blood circulation in the body. As a result, the digestion gets improved.
Top yoga asanas to help Improved the Process of Digestions are:
Naukasana:
This asana is also known as the boat pose. To perform this asana, lie straight on the yoga mat first. Keep your arms and palms stretched towards your feet. Inhale and raise your chest and feet from the ground. As a result of this asana, you will feel the tension rising in your abdominal muscles. This tension increases the strength of the abdominal muscles. It increases the digestion power by helping in easy release of digestive juices.
Paschimottanasana:
This asana is also known as the seated forward bend. The right way to perform this asana is to bend the body forward and touch the forehead on the knees. The arms should be stretched touching the ground. This asana reduces the abdominal fat and helps in relieving the constipation.
Ustrasana:
Ustrasana is also known as the camel pose. Kneel on the mat and arch your upper body backwards while touching the sole of your feet with your hands. Do not flex your neck and remember to keep it in a straight position. Stay in the posture for some time. And bring yourself back kneeling on the mat while exhaling. This asana stretches the intestines, abdomen and the stomach. It also helps in relieving constipation and improves digestion.
Pavanamuktasana:
This asana is also known as the wind relieving asana. This posture is the very effective if you’re struggling with slow digestion process or if you have trapped wind in your digestive tract. To do this asana bring your knees close to your chest simultaneously while inhaling and exhaling. Remember to take this asana very slowly. It is also recommended to practice this asana before going to the bed.
Savasana:
This asana is also known as the corpse body posture. There is nothing difficult to perform in this asana, you just have to lie straight on the mat and focus on your breath continuously. As the body lies still, all the stresses and tensions melt away from the body thereby creating a healing environment for the body. The blood starts to flow in the direction of the digestive organs, the heart rate slows down and the breathing deepens. This pose is also referred to as the rest and digest pose. Staying in this posture creates an environment of cleansing, healing and detoxifying.
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