Experiencing 200 hour yoga Teacher Training in Rishikesh 

• 200 hours Yoga teachers training gives you minimum 75 hours of imperative yoga training under the physical presence and supervision of the trainer.
• It covers minimum 20 hours of guided study of human anatomy and physiology. It also covers the study of energy anatomy (the study of nadis, chakras etc).
• This course helps you to identify the impact of different yoga postures on the human physiology and thus get a better understanding of the use of yoga techniques in different normal and abnormal (pathological) body conditions.
• This course also gives you 30 hours of study of Yoga philosophy. This subject includes various ancient scriptures like Yoga Sutras, Hatha Yoga Pradipika or Bhagavad Gita.
• The program elaborates on teaching basics like qualities of a Yoga teacher. It emphasises on the need to lead by example, for a Yoga teacher.
• The course gives you a proper idea of techniques of – Yoga demonstration, providing assistance to the learner, correcting common mistakes made by yoga students.
• It teaches you how to address the needs of specific individuals, for example, a yoga student with diabetes, or obesity.

• The course also helps you to design tailor-made yoga teaching schedules for people with special medical conditions.
• It includes CPR (cardiopulmonary resuscitation) and first aid training.
• This course also discusses how to lead an overall healthy lifestyle.
• Apart from training on Yoga teaching skill, the program also includes soft skills training, time management, and group dynamics.
• The program also covers basics of marketing and legal aspects relevant to a Yoga teacher. This is very valuable information which is indispensable for yoga practice outside India.
• This course gives you 10 hours of practice with the lead trainer, to ensure a higher degree of exposure to excellence in Yoga.
• It helps you develop your own Yoga teaching style and polish your training skills.
• This program gives them the elementary certification to start teaching Yoga formally.
• It makes you job ready, with a certificate to prove your yoga expertise.
• It gives you the eligibility to enroll in higher courses of 300 and 500 hours Yoga RYS Programs.

Asanas (Yoga Postures): Two Classes of Asanas for Two Hours Daily. The yogic physical exercises are called Asanas, which means steady Pose held for some time. The daily practice which helps in maintaining proper body alignment consists of:

• Surya Namaskar
• Basic Yoga Postures for postural alignment with thorough explanation
• Postural Adjustments & different variations of postures
• Sequencing and training sessions suggested by experienced teacher
• Deep Relaxation
• Release of negative energy

Chanting & Meditation Class: 2 Classes of Mediation for one Hour Daily.Meditation is a strong practice which needs pure dedication and energy. Our experienced teachers will help you in developing the ability to mediate and chant effectively by expressing your thoughts to them. It will include:

• Physical (Silent Walking) and Mental Meditation (Japa)
• Guide, Purpose, Need and Benefits of Mediation
• Define Mantras and Mantra Japa
• Define Effect of Spiritual Energy
• Learn to have a control over your body through your mind

Pranayama Class: One Hour Class on Daily Basis. Pranayama helps in breathing. It helps in expanding lungs and relaxes the nervous system. It includes:

• Introduction of Pranayama, Anuloma-Viloma, Ujayi, Brahmri, Shitalli, Bhastrika
• Kapalabhati (lung cleansing)
• Surya Bheda, Sumanu (mental cleansing)
• Jalandhara, Moola, Uddiyana
• Purification of Nadis
• Balances the Mind

Yoga Philosophy: One and half hour Class on Daily Basis. Philosophy is an integrated Practice for adapting a complete yoga lifestyle. It helps you to understand the concept of philosophy that your mind, soul and body are integrated and cannot be easily separated. This will help you in developing your rich and ancient practice of yoga philosophy in an innovative way. It consists of:

• Analysis and understanding of Bhagavad Gita: It symbolises the solution of the eternal struggle between the spiritual and the material in every human being
• Mantra Japa (Spiritual Energy Sutra)
• Different Variations of Yoga
• 8 Limbs of Yoga: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi
• Mudras & Chakras
• Granthis

Yoga Anatomy and Physiology: One-hour Class on Daily Basis. Students will be introduced with yoga anatomy and physiology which are important facts to be aware for becoming a good yoga teaching trainer. It consists of:

• Major Body Systems understanding and explanation and functioning of systems.
• Cellular respiration
• Effects of Asanas on Skeletal and muscular systems
• Eight systems of the body
• Endocrine Systems and Hormones
• Joints and connective tissue
• Postural disorders
• Yoga and physical culture
• Diet and Nutrition

Shat Kriyas: One-hour Class on Daily Basis.Students will be introduced with the various purification exercises with proper and deep explanation and understanding of their effects. Individual instruction will be given. It includes:

• Tratak
• Jala & Sutra Neti
• Kapalabhati
• Dhauti
• Nauli
• Basti
• Kunjal Kriya

Diet and Nutrition with Ayurveda Class: 1-hour Class on Daily Basis. Diet is the main factor to enhance your yoga practice and your lifestyle. Your body has to be well nutritious for ethical, spiritual and for health reasons. Students will be introduced with:

• How diet effects mind and body
• Introduction to Ayurvedic principles
• Doshas
• Vegetarianism
• Healing effects of fasting
• Proper balance of diet and nutrition

Examination: Students will be provided with full micro management of the teachers to ensure your complete development during the training. You need to pass the exam with the better understanding of the course.

• Written examination will be held every 2 weeks
• Practical examination will be held twice
• Shat Karmas practical test will be held twic

• 5:30 Wake up
• 6:00-8:00 Pranayama/Silent Meditation
• 8:00-8:30 Tea
• 8:30-9:30 Asana class
• 10:00-11:00 Brunch
• 11:00-12:00 Karma Yoga/Shat Kriya
• 00-13:00 Self Study
• 13:00-14:00 Philosophy
• 14:00-14:30 Tea and Snacks
• 14:30-15:30 Anatomy/Ayurveda
• 16:30-17:30 Asana
• 17:30-18:30 Diet and Nutrition
• 18:30-19:30 Dinner
• 19:30-20:30 Meditation and Chanting
• 20:45 Lights off

Apply for RYS 200

RYS 200 Fees Includes:

An Exclusive Accommodation with attached bathroom and hot water
Wifi Internet
Meals (Breakfast, Lunch & Dinner) – Veg
Local sightseeing with outdoor activities like River rafting & Rock climbing
Yoga Books
RYC Club Membership for 25 years – View Benefits

Being Featured as Top Yoga School in India in World Yoga Teachers Org, An online Magazine was huge for us.

Spl in Hatha Yoga | Ashtanga Yoga | Meditation | Kundalini Yoga!