Intensive 300 Hour Yoga Teacher Training in Rishikesh, India

The 300-hour yoga training by Rishikesh Yoga Club offers practical training and theoretical aspects of Yoga. The course lets you elevate to an instructor’s stature by giving you a professional edge and a real-time experience of a classroom. You get a hands-on experience of being a trainer from the best. Our Yoga instructors are certified and experienced professionals who help you to make Yogic practices a way of living.

300 Hour Yoga Teacher Training in Rishikesh

300 Hour Yoga Course: At a glance

  • Course Duration: 300 Hours
  • Minimum Contact: 270 hours
  • Minimum Contact Hours with Lead Trainer(s): 135 hours

Features of 300 Hr Yoga Teacher Training

  • Professional training and personal development is the core focus of the 300-hour Rishikesh Yoga Club course. You can be a dedicated member of the community and make a living out of it too. The course has a pre-defined syllabus that meets the guidelines and standards set by the Ministry of Ayush, Government of India.
  • The course is designed and taught by experienced spiritual Yoga teachers and gurus. It aims to help you to delve deeper and have a clearer understanding of Yoga as a lifestyle and find your own path- spiritually and on a physical level.
  • Non-contact hours of the course implies the time that spent without direct supervision of the faculty member. It includes reading books, time spent on the internet and AV resources to support and aid the curriculum matter. Training of CPR and first aid falls under non-contact hours.
  • The teaching practice doesn’t include observing, assistance or giving feedback. A teaching session is meant to give you a real-time experience of what entails once you clear this session and to give you a hands-on training about handling different minds, energy and auras in one classroom and at the same time.
  • The course imparts knowledge of Yoga as a service and lifestyle as the dharma, karma and based on the concept of ahimsa with a solid foundation on Yogic concepts
  • Study of Yoga as a healer and therapeutic medium for lifestyle ailments such as weight loss, hypertension, diabetes, and obesity.
  • The course requires minimum class attendance, a mid-term evaluation, and scores for both theory and practical classes
  • Eligible students will be awarded a certificate after the successful completion of the course
  • The certification allows them to pursue further professional avenues

Syllabus of 300 Hour Yoga Course

  • An imperative training of 50 hours under the supervision of the trainer
  • A minimum 15-hour study of human anatomy, physiology and energy anatomy including nadis, chakras
  • A 30-hour study of Yoga as a lifestyle and ethical course of Yoga teachers.
  • Study of ancient scriptures like Bhagavad Geeta, Hatha Yoga Pradipika, Yoga Sutras and many more
  • Training on more than 100 Hatha and Vinyasa Yoga asanas, pranayama, kriyas, bandhas and mudras
  • Feedback sessions from the instructors and fellow students regarding your teaching methodology and teaching style
  • An understanding of ethical and legal aspects of becoming a professional trainer
  • CPR and first aid training
  • A better and clearer understanding of the five categories of asanas
  • Observation and experience of asanas and Yogic kriyas
  • Training of positive and conscious communication

Primary level of following Kriya is covered in 300 Hours Yoga TTC course –

Jala Neti – Nasal area purification process.
Sutra Neti – Advanced form of Jala Neti
Dhauti (Vamana) – Alimentary canal purification process
Vastra Dhauti (Cloth) – Dhauti involving cloth
Danda Dhauti Practical & Theory
Sankha Prakhalana – Alimentary canal detoxification
Nauli – Massage for the abdomen cavity
Trataka–Process of intense and deep concentration on a subject. This increases the power of concentration. It develops the dormant inherent spiritual powers in every person. It gives power to eyes. Mental steadiness increases and restless mind becomes peaceful.

Primary level of following Pranayam is covered in RYS 300–

Anuloma Viloma
Nadi Shodhan (Advanced)
Ujjayi (Advanced)
Sitali (Advanced)
Sitkari (Advanced)
Bhastrika (Advanced)
Bhramari (Advanced)
Suryabhedena (Advanced)
Chandrabhedana (Advanced)

Introduction and basic practice of following Meditation techniques are covered in the course –

Focused attention meditation
Third Eye Meditation
Chakra Meditation
Yoga Meditation
Kundalini Meditation
Kriya Yoga
Sound Meditation

Upcoming 300 Hours Course Event & Fee:

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02 Jun 1930 Jun 19$1099Apply Now
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RYS 300 Fees Includes:

Accommodation with attached bathroom and hot water
Wifi Internet
Farm to Fresh Meals Vegetarian Meals (Breakfast, Lunch & Dinner)
Weekend Local Sightseeing / Outdoor Activities
Yoga Books, Material & Welcome Cleansing Kit
1 Ayurveda Relaxing Spa Therapy
Pick up from DED (Dehradun) Airport.
Certification from Yoga Alliance upon completing 300 Hour Yoga TTC

300 Hr Yoga Teacher Training India Schedule:

  • 5:30 Wake up
  • 6:00-7:30 Hatha Yoga
  • 7:45-9:30 Pranayam
  • 9:00-10:15 Breakfast & Personal Time
  • 11:00-12:00 Yoga Anatomy
  • 12:15-1:15 Yoga Philosophy
  • 1:30-14:30 Lunch
  • 15:00-16:00 Yoga therapy
  • 16:00-17:15 Alignment, Adjustment & Methodology
  • 17:15-18:15 Ashtanga Yoga
  • 18:30-19:30 Meditation
  • 19:30-20:30 Dinner
  • 21:00 Lights off
Apply for RYS 300


  • Want to learn how to teach yoga safely, Professionally with confidently
  • Are actually searching for divine spirituality,breath control and happiness in your life
  • Actually to learn the pro principles, philosophies and teachings of yoga skills required by trainers.
  • Want to celebrate yourself the gift of having everything inside so you can focus on your yoga journey of teaching
  • Want to contribute spreading yoga awareness, benefits and well-being of others
  • Love the idea of supplementing your training experience with experts and relaxing activities like panchkarma, facials and nature walks
Reserve Your Seat Now: Reserve Now 

International Recognition of Rishikesh Yoga Club

Being Featured as Top Yoga School in India in World Yoga Teachers Org, An online Magazine was huge for us.

Spl in Hatha Yoga | Ashtanga Yoga | Meditation | 200, 300 Hour Yoga teacher Training India!

300 Hour Yoga Teacher Training in Rishikesh

Have you Experience “300 hour yoga teacher training in India” with us?


300 Hour Yoga TTC Overall rating: 4.9 out of 5 based on 48 reviews.

Absolute Location to practice Yoga

5 5 1
What should I say about Rishikesh Yoga Club. The absolute location, The absolute accommodation, The absolute Food and the amazing staff members with whom I have spent my beautiful 15 Days. I have never expected this journey would have give me some outraged memories. I am glad that I chose Rishikesh Yoga Club for my deepen my yoga understanding in such a short span. HIGHLY RECOMMENDED!!

About my Experience in 500 Hours

5 5 1
Well, Its such a wonderful thing to be a part of yoga club in rishikesh which is not only for yoga training but its more than this. I came to rishikesh from Spain and learn 500 hour yoga teacher training and spent almost two months here. It was based in Hatha & ashtanga vinyasa flow and learn techniques like asanas and postures, meditation, Kundalini session, yin yoga and lots more. Im here to express my intense feeling i got being in truly amazing religious place rishikesh. I feel blessed! Thanks for RYC for everything & Yogi Vishnu for making my days full energetic.

Wonderful Time during TTC

5 5 1
Its like Home away Home. Get treated like your own family is one of the best part i found during my Teacher training course. I think that is what makes you more attached into yoga and make you feel top of the place. Teachers are well trained at ashram and are certified from some org. . Moving towards my own studio in London now. Hope for the best ! yolo. cheers

Wonderful Time during TTC

5 5 1
Its like Home away Home. Get treated like your own family is one of the best part i found during my Teacher training course. I think that is what makes you more attached into yoga and make you feel top of the place. Teachers are well trained at ashram and are certified from some org. . Moving towards my own studio in London now. Hope for the best ! yolo. cheers

Best in Rishikesh for YTT

5 5 1
Hi Everyone! Here goes another true review from James (YTT student graduated just 2 days back).. Feeling WOW from inside... During my stay I cherished every single moment in RYC and with other students who arrived from manby other countries.. Got amazing friends and partners to stay in touch with.. Now in my new life to spread yoga in my place Poland... So happy and feeling relaxed & mind fresh.... Hari Om & Namastey

Best Yoga Club

5 5 1
Rishikesh Yoga Club is the best in its class. This is what we personally experience during our 200-Hours Yoga Teacher Training Course. We found everything in RYC top class, that may be Trainer, study material & other infrastructure. Thumbs up to RYC...... & their team.........

Where Excellence Meets!

5 5 1
A dedicated place to learn yoga with full experts trainers! So happy to choose RYC as my training center for 200 Hours program.... Best wishes.. Namastey!

Highly Recommended

5 5 1
I did my 100 hours Yoga teacher training course at Rishikesh Yoga Club in November 2017 and would really love to recommend this school to any person interested in learning Hatha yoga. What I liked most: Small efficient group Excellent, helpful, knowledgeable, Experienced Teachers Deep understanding of Hatha and Ashtanga Yoga Outstanding location to live laugh and learn with neat and clean accomodation Food is cooked fresh 3 times a day and is really- I mean really awesome! Teachers are there after classes as well – it is a very home-feeling atmosphere. Go Get some Yoga Guys 🙂

My 11 Days Experience

5 5 1
hola! here goes one more true review - I was in rishikesh at RishikeshYogaClub for my 11 days yoga retreat experience. I find this place worth living with healthy food and local exursion activities. You will find a healthy & perfect yoga trainers here. i can;t wait to go back to this place in 2019. Thanks for everything #FeelingRelaxed #FeelingRefreshed #YogaAllTime 🙂
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