Yin Yoga

The Yin yoga training is designed in essence of the yin and yang philosophy. The Taoist philosophy of yin and yang focuses on the principle of polarity. Accordingly, it is believed that the two forces of yin and yang are opposite and complimentary to each other. Yin yoga is indeed a very slow, peaceful and subtle style of yoga that provides a calming effect to the body. The time duration of holding a certain pose in yin yoga is a minimum of five minutes. Yin yoga teacher training Rishikesh is very slow in its pace and is practiced with the primary concern of connecting the deeper tissues in the body.

50, 100 Hour Yin Yoga Teacher Training India

As a matter of fact, the entire concept of yin yoga started getting famous to promote a much deeper access to the body though the postures being softer and more relaxed. Practising yoga on the floor is of great importance in yin yoga. Furthermore, it is encouraged to practice yin yoga to maintain the right balance of energy. Yin Yoga TTC specifically delves deeper through practicing yoga, letting go of all the unnecessary emotions and eventually forming a deeper connection with the soul. Most of all, yin yoga primarily focuses on enhancing the flexibility of the body by working with the muscles and the connective tissues. On the whole, the practice to continuously hold a pose for a long duration is the key to achieve absolute tranquility.

What is Yin Yoga?

Yin yoga is a subtle style of yoga which is based on the Taoist principle. In other words, the practice of yin yoga is done to enhance the yin aspects of the principle. What is more is that this style of yoga targets the deep connective tissue in the human body. The postures that are practiced are in particular passive in nature. In addition, the postures soften the muscle and relax the bones. Although, the time duration of holding a certain posture can vary, usually it ranges from 2 minutes to 5 minutes. Overall time spent in holding a certain posture in yin yoga is in a similar way to the time spent while meditating. Consequently, yin yoga can be considered as a form of meditation and not just yoga.

The Yin Yoga TTC Includes: 

  • Yin style of yoga
  • Aesthetics and Functions
  • Compression and Tension
  • 3 Tattvas
  • Joint segments of the body
  • The skeletal structure of an Individual
  • Breathing techniques
  • Mudras
  • Sequencing
  • Restriction to the range of motion
  • The 5 elements
  • Facial and yin and yang body meridian system
  • Target areas for upper and lower body
  • Classifications of emotions and affirmations for the meridian
  • Chinese medicine and meridian theory

Yin Philosophy:

  • Yin-Yang theory
  • Taoist principle

Yin Asanas:

  • 24 Yin Yoga Asanas

Yin Anatomy:

  • Musculo skeletal system
  • Compression and tension
  • Joints and their movements
  • Bone differentiation’s
  • Connective tissues


  • Seven main chakras
  • Chakra sounds and meditation
  • Physical and energetic aspects

Yin Meditation:

How to:

  • Start the process of meditation
  • Relax and breathe rightly in meditation
  • Develop mindfulness
  • Breathing awareness meditation

Upcoming 50, 100 Hour Yin Yoga Teacher Training India Dates & Fee:

Starting DateDurationFee
01 Jan5 Days$ 699
01 Jan9 Days$ 999
01 Feb5 Days$ 699
01 Feb9 Days$ 999
01 Mar5 Days$ 699
01 Mar9 Days$ 949
01 Apr5 Days$ 699
01 Apr9 Days$ 949
01 May5 Days$ 699
01 May9 Days$ 949
01 Jun5 Days$ 699
01 Jun9 Days$ 949
01 Jul5 Days$ 699
01 Jul 9 Days$ 999
01 Aug5 Days$ 699
01 Aug9 Days$ 999
01 Sep5 Days$ 699
01 Sep9 Days$ 999
01 Oct5 Days$ 699
01 Oct9 Days$ 999
01 Nov5 Days$ 699
01 Nov9 Days$ 999
01 Dec5 Days$ 699
01 Dec9 Days$ 999

Yin Yoga Fees Includes:

  • Shared Accommodation with attached bathroom and hot water
  • Wifi Broadband Internet
  • Farm to Table Fresh Meals (Breakfast, Lunch & Dinner) – Vegetarian
  • Excursion Activities / Local Sight seeing
  • Yoga Books
  • Airport Pickup Service
  • 1 Ayurveda Relaxing Spa/Massage
  • Yoga Cleansing Kit
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Daily Schedule:

  • 05:30 Wake up
  • 06:30 Yin Yoga Posture Instructions / Yin Classes Methodology
  • 08:15 Pranayama / Yin Yang Mudras
  • 09:15 Breakfast
  • 10:30 Body Meridian System
  • 12:00 Self Study/Rest
  • 13:15 Lunch Time
  • 15:00 Traditional / Classical Dance
  • 16:00 Yin Yoga Sequence
  • 18:15 Yoga Nidras (Wed, Fri, Sat) / Special Classes (Mon, Tue)
  • 19:30 Dinner
  • 20:45 Lights off

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Yogi Vishnu Ji
Lead Trainer

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Yogini Jennifer
Asana’s Trainer

International Recognition of Rishikesh Yoga Club

Being Featured as Top Yoga Center in Rishikesh in YogaSchoolReviews, An online Magazine was appreciated by everyone. We thank our yoga trainers to make it fulfil and taking yoga training to its next level !

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