Holistic Kundalini Yoga Teacher Training in Rishikesh, India

Kundalini Yoga Teacher Training Rishikesh– Kundalini is the dormant energy inside all human beings which runs the entire body. There are 7 chakras which are the pathways for the kundalini to rise. Immense supernatural powers lie in each of the chakras. A person with awakened kundalini and chakras becomes capable of performing miracles. But what is the way to achieve this ultimate form of human existence? Kundalini Yoga Teacher Training course in Rishikesh will describes each chakra symbolized and character-stick inside human body. The concealed yogic concept is that as when the sunlight falls on the lotus, it blooms; similarly, the lotus of the chakra blossoms when the sun of consciousness rises and shines through the human intellect. Every human being is born with this supernatural power. We all can be supermen and superwomen with the awakening of the supreme power within.

Let us make the best of our human lives to reach with this Kundalini Yoga Teacher Training in Rishikesh to our greatest potential and live our lives to the fullest. If you are unable to travel due to any reason, RYC has also come’s up with Kundalini Yoga Teacher training Online wherein you can practise yoga being at your place.

Kundalini Yoga Teacher Training Group

Following Asana’s/Kriyas will be incorporated in Kundalini Yoga Teacher Training:

Kundalini Yoga Asana:

  • Bhujangasana (Cobra pose- to awake heart chakra)
  • Prarthanasana (The prayer pose -to have reverence)
  • Padahastasana (The standing forward bend – to awake Muladhar Chakra)
  • Tadasana (The Tree Pose – for nourishing our spiritual aspiration)
  • Trikonasana (The Triangle pose)
  • Sahaja Agnisar Dhauti (Awakening inner fire – in Manipura Chakra)
  • Vajrasana (Thunderbolt pose -to cleanse Vajra nadi to promote ascendance of the sexual energy towards upper chakras)
  • Shalabhasana (The Locust pose –Increases the blood supply to the sacrum and lower back)
  • Dhanurasana (The Bow pose – remove constipation and improve digestion)
  • Ardha Matsyendrasana (The Lord of the Fishes pose)
  • Uddiyana Bandha (Upward flying lock)
  • Paschimottanasana (The back stretching pose)
  • Janushirshasana (The head to knee pose- eliminate laziness and weakness)
  • Ushtrasana (The Camel Pose-arousing Manipura chakra)
  • Naukasana (The boat pose – alleviates anxiety and nervousness)
  • Supta Vajrasana (The Reclining Thundrebolt pose – guides the sexual energy through Vajra nadi towards brain)
  • Garudasana (The Eagle pose – improve balance and co-ordination)
  • Nauli Kriya (The Navel Cleansing- Balance the three humours of the body kapha-vata-pitta)
  • Ardha Shirshasana (Half head stand- rejuvenate the brain cells)
  • Shashankasana (The Hare pose – remove stress, arrogance, selfishness and anger)
  • Pavanamuktasana (Massages the internal organ and decongests the liver and sexual organs)

Tantra Prana Kriya (Tantrik Breathing Practices)

  • Kapal Bhati – For Awakening 3rd Eye and emotional cleansing
  • Bhastrika – For Awakening fire centre and Emotional Stability
  • Bhramari – Transforming Brain Waves and cleansing ajna and Sahasrar chakra
  • Nadi-shodhanam – For balancing both hemisphere and activate susumna

Kriya Yoga Practices for Kundalini Awakening

  • Rules and Preparation
  • Postures
  • Chakra Sadhana
  • Practices to awaken Ajna Chakra, Manipura Chakra, Bindu & Swadhisthan Chakra
  • Practices to awake Mooladhar Chakra, Anahata Chakra & Vishuddhi Chakra
  • Moola Shakti Bandha (Root Energy Lock)
  • Uddiyana Shakti Bandha (Abdomen Energy Lock)
  • Jalandhar Shakti Bandha (Throat Energy Lock)
  • Maha Shakti Bandha (Great Energy Lock)

Kundalini Tantra Mudra

  • Hast Mudra
  • Mana Mudra
  • Kaya Mudra
  • Adhara Mudra
  • Bandha Mudra

Yoga Nidra

  • Subtle body awakening yoga nidra
  • 31 point blue star yoga nidra

Kundalini asthi Granthi Kriya (Joints movements)

  • Warm up Exercises
  • Feet and ankle exercises
  • Knee movement
  • Hip movement and rotation
  • Leg cradle
  • Side bening
  • Arms movement
  • Arm swing
  • Elbow movement
  • Wrist and hand movement
  • Neck exercises
  • Chin, jaw, mouth, toungue, eye and head exercises

Kundalini Rituals

  • Devi havan
  • 1008 offeringto shiva and Shakti
  • Visit Devi temple for worship
  • Daily chanting and Arati
  • Bhajan kirtan for kundalini awakening


  • Correct Sitting
  • Correct breathing
  • Chakra Breathing Meditation
  • Mantra Meditation

Cleansing Exercises

  • Jala neti
  • Kunjal Kriya
  • Daily detox
  • Kapalbhati
  • Tratak

Kundalini tantra Philosophy:

  • Introduction to Kundalini Yoga
  • Defination of the Chakra
  • Understanding the Chakra
  • Mooladhara Chakra
  • Swadhisthan Chakra
  • Manipura Chakra
  • Anahata Chakra
  • Vishudhhi chakra
  • Aagya Chakra
  • Sahasrar chakra
  • Kundalini Awakening process
  • Mantra-Shaktipata

Kundalini Anatomy

  • Nadis/Energy channel
  • Chakras
  • Panchakosha (5 sheaths)
  • Respiratory system
  • Nervous system
  • Tridosha
  • Dhatus
  • Vayu

Seven Chakras | Kundalini Yoga Teacher Training India:

Muladhara Chakra

This is the very basic chakra, situated in the pelvic region. The Sanskrit word “moola” stands for the root and the words “adhara” stands for the foundation. This chakra is the foundation of the human beings, physical, mentally as well as spiritually. This is the chakra that is the reservoir of the sexual energy and has Shiva as its lord.

Swadhistan Chakra 

The Sanskrit word swadhistan means the home of the self. This is the higher chakra which tends to have better control over animal instincts of sex, food, and sleep etc which help to maintain our greater identity as humans. Development of this chakra helps to exercise complete control over sexual and basic human instincts.

Manipura Chakra 

The word Manipur signifies the presence of a Mani (a lustrous gem). This chakra is located near the naval region. Manipur chakra is the center of the fire. It is the center which regulates the heat and energy inside the human body. Control over this chakra helps one to achieve supernatural control over the temperature regulation of the body. One can get control over anger and similar fiery emotions with control over this chakra. Control over this chakra also enables complete control of the involuntary functions of the digestive system. This is actually magical!

Anahata Chakra 

This chakra resides in the center of the chest. This chakra is called Anahata because the word means the one that is not hit. Sound or nada is produced when the two things hit together in the mortal world. But when Anahata chakra is developed, one can hear the supernatural sounds that do not exist in the realm of the physical world. When this chakra is opened, one can hear the chants of the sacred mantra in his mind, without making any conscious attempt to do so. 

Vishuddhi Chakra 

This chakra is present in the cervical plexus. This chakra signifies the purity of character. According to Ashtanga yoga, one can dissolve all sanskaras or prejudices when this chakra is awakened. As the chakra resides in the throat region, the blossoming of this chakra leads to a medious voice, quality of oration and convincing powers. As with opening of this chakra, the person becomes free from most of his bad sanskaras, he develops a clear and pious character naturally. Such people are the leaders, spiritual teachers and have the power of Saraswati (the goddess of wisdom) in their voice. 

Agya Chakra 

The Sanskrit word “agya” means the command. This chakra is supposed to be situated in the head region, between the two eyebrows. This chakra controls the entire metabolism of the body & all the other chakras as well which is also called the third eye. The third eye refers to the eye of wisdom, which is beyond the 2 physical eyes. The awakening of this chakra offers deep wisdom and spiritual insight to the yogi. Interestingly, this chakra also coincides with the pineal gland, which is called the master gland. The pineal gland is the controller of all the endocrine glands and orchestrates the entire physiology. A person with awakened Agya chakra is said to possess absolute control over the mind and the body.

Sahasrara Chakra 

This name is derived from a Sanskrit word Sahashtra meaning – A thousand. This chakra is located on the back of the head. Ancient Brahmins and Egyptians used to keep a small hair tail on this point of the head. This is the highest spiritual point in the realm of matter. As this chakra is awakened, the dormant kundalini rises from the Muladhara and reaches the supreme point to dissolve in the divine energy. This chakra, when awakened, helps the yogi to reach the state of Samadhi or ultimate union with the divine power.

Kundalini Yoga in Rishikesh is a place where you can get the required help. We are devoted to the cause of spiritual enlightenment of one and all and we welcome you to explore your inner potential.

Upcoming 200, 300, 500 Hour Kundalini Yoga Teacher Training Rishikesh Dates & Fee:

200 Hour Kundalini Yoga TTC  ($1499)

1 Apr – 25 Apr 2021
1 May – 25 May 2021
1 Jun – 25 Jun 2021
1 Jul – 25 Jul 2021
1 Aug – 25 Aug 2021
1 Sep – 25 Sep 2021
1 Oct – 25 Oct 2021
1 Nov – 25 Nov 2021
1 Dec – 25 Dec 2021

300 Hour Kundalini Yoga TTC  ($1599)

1 Apr – 25 Apr 2021
1 May – 25 May 2021
1 Jun – 25 Jun 2021
1 Jul – 25 Jul 2021
1 Aug – 25 Aug 2021
1 Sep – 25 Sep 2021
1 Oct – 25 Oct 2021
1 Nov – 25 Nov 2021
1 Dec – 25 Dec 2021

500 Hour Kundalini Yoga TTC  ($3099)

1 Apr –  25 May 2021
1 May – 25 Jun 2021
1 Jun – 25 Jul 2021
1 Jul – 25 Aug 2021
1 Aug – 25 Sep 2021
1 Sep – 25 Oct 2021
1 Oct – 25 Nov 2021
1 Nov – 25 Dec 2021

Kundalini Yoga Course Rishikesh: Fees Includes:

  • Twin Shared Accommodation with attached bathroom and hot water
  • Wifi Internet
  • Farm to Fresh Vegetarian Meals (Breakfast, Lunch & Dinner) & Honey Ginger Teas
  • Weekend Excursion Activities with Guide.
  • Yoga Books, Mat, Cleansing material
  • 1 Relaxing Ayurveda Spa Therapy
  • Airport Pickup from Dehradun (DED) airport
  • Kundalini Yoga TTC Certification upon completing Course

Kundalini Yoga Teacher Training India Daily Schedule:

  • 05:30 AM: Morning Bell
  • 06:00 AM: Kundalini Tantra Yoga
  • 08:00 AM: Pranayam & Mantra Chanting
  • 09:00 AM: Breakfast
  • 10:15 AM: Kundalini Theory & Practise
  • 12:00 PM: Yoga Philosophy
  • 01:15 PM: Lunch
  • 02:45 PM: Yoga Anatomy
  • 04:00 PM: Alignment & Adjustment 
  • 05:15 PM: Asana Flow
  • 06:45 PM: Meditation
  • 07:50 PM: Dinner
  • 09:00 PM: Lights Off
Yoga in Rishikesh
Assessment and Certification:
  • Evaluation will be done on the basis of Assessments which will be based on Written as well as practical exam held every week.
  • Evaluation will be carried out only for those students who have successfully completed their training with at least 95% attendance.
  • On successful completion of your training, our graduates can register yourself as yoga teacher trainer with renowned yoga organization.

“Yoga is like music: The rhythm of the body,

The melody of the mind,

and The harmony of the soul which creates the symphony of life.”

~B.K.S Iyengar

Yogi at Rishikesh Yoga Club

Yogi Vishnu Panigrahi

Spiritual Master with over 5000 + Hours Teaching experience

Yoga Rishikesh

Yogini Prajna

Certified Trainer


  • Are Passionate about Yoga, Kundalini Chakras
  • Want to be a Certified Yoga Teacher with Kundalini 200/300 Or 500 Hrs
  • Want to explore each and every potential of yours in Yoga
  • Actually want to learn and practice holistic kundalini Yoga from its origin.
  • Want certified professional trainers who can work on your balancing techniques
  • Need to adapt a yogic lifestyle and learn about better things in life
  • Want to communicate with different people who have joined the yoga community
  • Need to experience the routine of Yoga with daily practice of asanas and meditation
  • Want to dive into your spiritual belongings from the world

Reserve Your Seat Now: 

Rishikesh Yoga Club – Gallery

During yoga teacher training
200 hours yoga teacher training rishikesh
Yoga Retreat Rishikesh
Rishikesh Yoga
Rishikesh Yoga Club | Yoga Teacher Training in Rishikesh, India
RYC Shivraj
Yoga Session1
Yoga in Rishikesh