Kundalini yoga teacher training online

Energized your body with our holistic Kundalini Yoga Teacher Training Online program. Build up your immense supernatural power which lies deep inside your chakras. Now you can feel the magical bliss with our signature kundalini yoga online sessions wherein you can practice being at your place. Kundalini Yoga is considered one of the top notch and comprehensive way of learning yogic traditions wherein you can combine mediation and mantras to enhance your kundalini awakening practice.

RYC’s goal is to build physical strength and increase supernatural power when choose to go for kundalini yoga teacher training online program. This traditional concept of energy can be feel when you have a true kundalini yoga guru OR a trainer who help you in understanding the true concept of learning kundalini yoga online or in a offline mode. Here we have dedicated trainers who will go beyond and make you comfortable in learning best kundalini yoga teacher training online which will help you to spread this yogic power further in a fruitful concept.

You will learn:


Kundalini Practice
(To awaken body energy)

(Maintain Balance of the Body)

Hatha Yoga
(Maintain Physical Flexibility)

(Balance Mind & Build Life Stability)

(Channeling Energy in Direction)

Kundalini Mudras

(Helps to Save Energy)

(Function of Kundalini Energy)

How it works

  • Upon your registration, a detailed email will be sent wherein you will get all your course details. 
  • Out of 200 Hours, 120 Hours will be Live Streaming through zoom app, Rest sessions will be through self-paced recorded sessions.
  • After every live streaming session, you can interact with your kundalini yoga trainer wherein you can clear your queries & doubts.
  • Upon completing this course, you will be provided Kundalini Yoga Online Certification (Aggregated by Yoga School Reviews Authority) for successfully participating in RYC’s 200 Hour Online kundalini Yoga Teacher Training Program
  • Get lifetime support. Be in touch with your trainer even after the course gets complete to clear any relevant doubts on any topic.
  • There will be 3 Live Sessions & Remaining Pre-Recorded & Self Paced Practice for a month.
  • With every membership, students gets RYC membership for 25 years.

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Kriyas & asanas during kundalini yoga online:

Kundalini Yoga Asana:

  • Bhujangasana (Cobra pose- to awake heart chakra)
  • Prarthanasana (The prayer pose -to have reverence)
  • Padahastasana (The standing forward bend – to awake Muladhar Chakra)
  • Tadasana (The Tree Pose – for nourishing our spiritual aspiration)
  • Trikonasana (The Triangle pose)
  • Sahaja Agnisar Dhauti (Awakening inner fire – in Manipura Chakra)
  • Vajrasana (Thunderbolt pose -to cleanse Vajra nadi to promote ascendance of the sexual energy towards upper chakras)
  • Shalabhasana (The Locust pose –Increases the blood supply to the sacrum and lower back)
  • Dhanurasana (The Bow pose – remove constipation and improve digestion)
  • Ardha Matsyendrasana (The Lord of the Fishes pose)
  • Uddiyana Bandha (Upward flying lock)
  • Paschimottanasana (The back stretching pose)
  • Janushirshasana (The head to knee pose- eliminate laziness and weakness)
  • Ushtrasana (The Camel Pose-arousing Manipura chakra)
  • Naukasana (The boat pose – alleviates anxiety and nervousness)
  • Supta Vajrasana (The Reclining Thundrebolt pose – guides the sexual energy through Vajra nadi towards brain)
  • Garudasana (The Eagle pose – improve balance and co-ordination)
  • Nauli Kriya (The Navel Cleansing- Balance the three humours of the body kapha-vata-pitta)
  • Ardha Shirshasana (Half head stand- rejuvenate the brain cells)
  • Shashankasana (The Hare pose – remove stress, arrogance, selfishness and anger)
  • Pavanamuktasana (Massages the internal organ and decongests the liver and sexual organs)

Tantra Prana Kriya (Tantrik Breathing Practices)

  • Kapal Bhati – For Awakening 3rd Eye and emotional cleansing
  • Bhastrika – For Awakening fire centre and Emotional Stability
  • Bhramari – Transforming Brain Waves and cleansing ajna and Sahasrar chakra
  • Nadi-shodhanam – For balancing both hemisphere and activate susumna

Yoga Practices for Kundalini Awakening

  • Rules and Preparation
  • Postures
  • Chakra Sadhana
  • Practices to awaken Ajna Chakra, Manipura Chakra, Bindu & Swadhisthan Chakra
  • Practices to awake Mooladhar Chakra, Anahata Chakra & Vishuddhi Chakra
  • Moola Shakti Bandha (Root Energy Lock)
  • Uddiyana Shakti Bandha (Abdomen Energy Lock)
  • Jalandhar Shakti Bandha (Throat Energy Lock)
  • Maha Shakti Bandha (Great Energy Lock)

Kundalini Tantra Mudra

  • Hast Mudra
  • Mana Mudra
  • Kaya Mudra
  • Adhara Mudra
  • Bandha Mudra

Yoga Nidra

  • Subtle body awakening yoga nidra
  • Yoga Nidra & Different Stages

Kundalini asthi Granthi Kriya (Joints movements)

  • Warm up Exercises
  • Feet and ankle exercises
  • Knee movement
  • Hip movement and rotation
  • Leg cradle
  • Side bening
  • Arms movement
  • Arm swing
  • Elbow movement
  • Wrist and hand movement
  • Neck exercises
  • Chin, jaw, mouth, toungue, eye and head exercises

Kundalini Rituals

  • Devi havan
  • 1008 offeringto shiva and Shakti
  • Visit Devi temple for worship
  • Daily chanting and Arati
  • Bhajan kirtan for kundalini awakening


  • Correct Sitting
  • Correct breathing
  • Chakra Breathing Meditation
  • Mantra Meditation

Cleansing Exercises

  • Jala neti
  • Kunjal Kriya
  • Daily detox
  • Kapalbhati
  • Tratak

Kundalini tantra Philosophy:

  • Introduction to Kundalini Yoga
  • Defination of the Chakra
  • Understanding the Chakra
  • Mooladhara Chakra
  • Swadhisthan Chakra
  • Manipura Chakra
  • Anahata Chakra
  • Vishudhhi chakra
  • Aagya Chakra
  • Sahasrar chakra
  • Kundalini Awakening process
  • Mantra-Shaktipata

Kundalini Anatomy

  • Nadis/Energy channel
  • Chakras
  • Panchakosha (5 sheaths)
  • Respiratory system
  • Nervous system
  • Tridosha
  • Dhatus
  • Vayu

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Benefits of learning kundalini yoga teacher training online

This is one of the most powered practice wherein you learn to balance your mind, your soul and your body. Kundalini Yoga Online certification will make you lead further wherein you can conduct your our studio sessions online or in a offline mode. Here are few things we want to enlighten up as benefits of learning kundalini yoga online program:

  • With kundalini yoga online program, You can empower your consciousness and build confidence level
  • Build and develop you spiritual awareness which gives you energy to balance your body and your mind.
  • Draw a body map wherein you boost your immune system which helps strengthen your body
  • Be your own boss & learn the basic concepts with 200 Hours kundalini yoga teacher training online
  • Regular practice of Kundalini yoga can make profound connection for self healing

Message from Hollie – Kundalini Trainer

Hollie was initiated in India from her guru into kundalini tantra yoga  in the shivoham lineage. Hollie shares her knowledge & the techniques with her  students looking to deepen their spiritual practice beyond yoga. She has spent many years practicing and studying multi-styles of yoga that she now teaches including Vinyasa, Hatha, Yin and Aerial Yoga. As well as yoga trauma therapy and kundalini shakti dance and astrology. Hollie helps you understand kundalini yoga on a deeper level and supports you to gain the confidence to teach and to transform your own yoga practice into teaching others to become the best yoga teacher you can be. Hollie specializes in energy work and the more subtle body practices the chakras, mantra & self inquiry into higher levels of consciousness. 

Getting Started!

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