Parivrtta Ardha Chandrasana (Revolved Half Moon) Sequence, Meaning & Benefits

Parivrtta Ardha Chandrasana

The Parivrtta Ardha Chandrasana or the revolved half moon pose is a standing yoga pose which is done with a much needed and balance and the ability of body to twist. It is pronounced as (PAHR-ee-VREE-tah ARD-uh chan-DRAHS-uh-nuh) and is a combination of four Sanskrit words. The word “Parivrtta” means revolving, the word “Ardha” means half, […]

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Things to Know While Choosing Yoga Teacher Training Course in Rishikesh

Why Choose Rishikesh for Yoga TTC

Yoga is an ancient Indian method of mind body balance. Yoga originated thousands of years ago and since then has been practised by many great saints, sages, spiritual gurus and yogis. Here Yoga teacher training Course in Rishikesh is famous the world over and offers all different kinds of yoga training. The practice of yoga […]

How Yoga and Meditation Helps

How Yoga & Meditation Helps

There are numerous things where yoga is there to help you. Regular yoga & meditation practise, it can help you to cure Insomnia, fatigue, poor concentration, decreased alertness and performance, mood swings, impatience, Anxiety, temper tantrums, attention deficiency, high Blood Pressure, Migraine etc . In this blog, we will find out great ways where yoga […]