7 Days Yoga Retreat in Rishikesh, India (Balance Yoga)
Rishikesh Yoga Club, Near Lakshman Jhula, Pauri Rd, Rishikesh, Uttrakhand, India
Join this 7 Days Yoga Retreat in Rishikesh the Yoga Capital of a spiritual India where you will have the immense pleasure of learning yoga along with its natural beauty to indulge in. Rishikesh provides you an opportunity to recharge your body and mind while learning about Yoga. Balance Yoga consists of many yoga poses which helps to improve the balance and equilibrium.
Some balances poses can be done on our feet, and some of them can be done with our hands and head. You have to maintain balance slowly and consciously because little abrupt movements can shake us out of balance. RYC provides you different techniques and style of yoga in which you can strengthen your stamina and increase your flexibility by maintaining balance of your energy and mind.
This 1 Week Yoga Retreat in India (Rishikesh) will help you in learning yoga poses by using chair and wall and will make sure that you will be completely aware of what you entire body is doing. Balance yoga can also help you in relieving constipation problem and is only effective if you keep your mind relaxed and focus on your breathing.
Retreat Fee Includes:
- 7D/6N Accommodation in Club’s Premium Hotel/Home stay as per availability
- Clean, hygienic and western- style attached bathrooms
- Wi-Fi Internet
- All Nutritious Vegetarian Meal along with detox fruits and Juices
- Filtered water/RO drinking system
- Yoga Props including Mats
- Weekend Excursions
- Ayurvedic Spa and Message
- Fresh wake up power juice, tropical fruit salad, organic ginger lemon tea
- 4-5 Hours Yoga, meditation, Yoga exercise sessions with pro yoga trainers.
- 2 Daily Yoga Classes ( Hatha and Vinyasa Flow)
- 1 Daily Theory Session of Yoga (Anatomy and Physiology)
- Excursion Activity (Including River rafting, Bungee Jumping) once a week
- Visit to Beatles Ashram
- Visit to Vashist Cave
- Exclusive Accommodation
- Mouth watering and healthy Food
- Spa and wellness treatment
- 1 Motivational Session by a famous personality.
- Max group size 3-6 members.
Sample Daily Schedule:
- 06:45 Light breakfast
- 08:00 Pranayama, Breathing exercise and Stretching
- 10:30 Full yoga class from 60 to 90 minutes
- 12:00 Lunch and mid-day break
- 15:30 Yoga class & Theory Session
- 17:45 Sunset hangout session
- 18:30 Evening Vinyasa, relaxation yoga, or meditation
- 19:30 Dinner
Yoga Aasans you will Experience:
- Tree pose
- High Lunge
- Standing extended big toe
- Extended Traingle
- Half moon
- Lord of the dance
- A reservation requires a deposit of 200 USD which will book your spot immediately.
- The deposit is refundable (If notify 30 days prior).
- In case of cancellation, if you want to postpone your arrival date (within 1 year) you can do that without any additional cost. For this please notify at least 30 days prior.
- Traditional Vegetarian Food
- Course Material
- Transportation to Clubs Accommodation from Nearest Dehradun airport / Haridwar Railway Station.
($ 1149 for 2 Person)
7 Day/6 Night
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By: WorldYogaTeachers Organisation
Yoga Trainer: Shivraj
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