HERE IS THE LIST OF COURSE CURRICULUM FOR 200-HOUR, 300-HOUR & 500-HOUR YOGA TEACHER TRAINING PROGRAMS

 

“28 Days” — 200 Hour Yoga Teacher Training Rishikesh (India):

Our 200-hourYoga Teacher Training Course is constructed to provide a skilled understanding and experience of all aspects of Yoga including: Introduction to key concepts and practices of Hatha Yoga, Asana (Yoga Postures), Pranayama (Proper Breathing), Chanting &Meditation, Shat Karma (Yogic Cleansing Practices), Yoga Anatomy, Yoga Philosophy and Proper Diet.

At the end of your successful completion of the training course, the participants who have passed the examination will get the certificate of completion from Rishikesh Yoga Club and certified by the worldwide yoga alliance for the 200 hours standard.

Course Curriculum consists of:

Asanas (Yoga Postures): Two Classes of Asanas for Two Hours Daily. The yogic physical exercises are called Asanas, which means steady Pose held for some time. The daily practice which helps in maintaining proper body alignment consists of:

  • Surya Namaskar
  • Basic Yoga Postures for postural alignment with thorough explanation
  • Postural Adjustments & different variations of postures
  • Sequencing and training sessions suggested by experienced teacher
  • Deep Relaxation
  • Release of negative energy

Chanting & Meditation Class: Two Classes of Mediation for one Hour Daily.Meditation is a strong practice which needs pure dedication and energy. Our experienced teachers will help you in developing the ability to mediate and chant effectively by expressing your thoughts to them. It will include:

  • Physical (Silent Walking) and Mental Meditation (Japa)
  • Guide, Purpose, Need and Benefits of Mediation
  • Define Mantras and Mantra Japa
  • Define Effect of Spiritual Energy
  • Learn to have a control over your body through your mind

Pranayama Class: One Hour Class on Daily Basis. Pranayama helps in breathing. It helps in expanding lungs and relaxes the nervous system. It includes:

  • Introduction of Pranayama, Anuloma-Viloma, Ujayi, Brahmri, Shitalli, Bhastrika
  • Kapalabhati (lung cleansing)
  • Surya Bheda, Sumanu (mental cleansing)
  • Jalandhara, Moola, Uddiyana
  • Purification of Nadis
  • Balances the Mind

Yoga Philosophy: One and half hour Class on Daily Basis. Philosophy is an integrated Practice for adapting a complete yoga lifestyle. It helps you to understand the concept of philosophy that your mind, soul and body are integrated and cannot be easily separated. This will help you in developing your rich and ancient practice of yoga philosophy in an innovative way. It consists of:

  • Analysis and understanding of Bhagavad Gita: It symbolises the solution of the eternal struggle between the spiritual and the material in every human being
  • Mantra Japa (Spiritual Energy Sutra)
  • Different Variations of Yoga
  • 8 Limbs of Yoga: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi
  • Mudras & Chakras
  • Granthis

Yoga Anatomy and Physiology: One-hour Class on Daily Basis. Students will be introduced with yoga anatomy and physiology which are important facts to be aware for becoming a good yoga teaching trainer. It consists of:

  • Major Body Systems understanding and explanation and functioning of systems.
  • Cellular respiration
  • Effects of Asanas on Skeletal and muscular systems
  • Eight systems of the body
  • Endocrine Systems and Hormones
  • Joints and connective tissue
  • Postural disorders
  • Yoga and physical culture
  • Diet and Nutrition

Shat Kriyas: One-hour Class on Daily Basis.Students will be introduced with the various purification exercises with proper and deep explanation and understanding of their effects. Individual instruction will be given. It includes:

  • Tratak
  • Jala & Sutra Neti
  • Kapalabhati
  • Dhauti
  • Nauli
  • Basti
  • Kunjal Kriya

Diet and Nutrition with Ayurveda Class: One-hour Class on Daily Basis. Diet is the main factor to enhance your yoga practice and your lifestyle. Your body has to be well nutritious for ethical, spiritual and for health reasons. Students will be introduced with:

  • How diet effects mind and body
  • Introduction to Ayurvedic principles
  • Doshas
  • Vegetarianism
  • Healing effects of fasting
  • Proper balance of diet and nutrition

Examination: Students will be provided with full micro management of the teachers to ensure your complete development during the training. You need to pass the exam with the better understanding of the course.

  • Written examination will be held every 2 weeks
  • Practical examination will be held twice
  • Shat Karmas practical test will be held twic

200-Hour Yoga Teacher Training Schedule:

  • 5:30 Wake up
  • 6:00-8:00 Pranayama/Silent Meditation
  • 8:00-8:30 Tea
  • 8:30-9:30 Asana class
  • 10:00-11:00 Brunch
  • 11:00-12:00 Karma Yoga/Shat Kriya
  • 00-13:00 Self Study
  • 13:00-14:00 Philosophy
  • 14:00-14:30 Tea and Snacks
  • 14:30-15:30 Anatomy/Ayurveda
  • 16:30-17:30 Asana
  • 17:30-18:30 Diet and Nutrition
  • 18:30-19:30 Dinner
  • 19:30-20:30 Meditation and Chanting
  • 20:45 Lights off

Apply for RYS 200

 

Course Curriculum

 


“28 Days” — 300 Hour Yoga Teacher Training Rishikesh (India):

 

Our 300-hourYoga Teacher Training Course is constructed to provide a skilled understanding and experience of all aspects of Yoga including: Introduction to key concepts and practices of Hatha Yoga along with Ashtanga and Ghata Yoga Asana (Yoga Postures), Pranayama (Proper Breathing), Chanting &Meditation, Yoga Anatomy, Yoga Philosophy and Nidra Yoga.

Course Curriculum consists of:

 

Yoga Therapy: 2-Hour Class on Daily Basis. Students will be provided with an introduction to yoga therapy which includes the anatomy and pathology of common health issues that can be reduced by some asana and Pranayama practices. It includes:

  • Yoga practices for each system of the body and for special health conditions
  • Movement techniques for developing strength and flexibility
  • Practical skills for stress management, including relaxation, meditation and concentration
  • Essential Ayurvedic principles of yoga therapy
  • In-depth exploration of the energy body 

Yoga Anatomy: 1-Hour Class on Daily Basis. Students will be introduced with yoga anatomy and physiology which are important facts to be aware for becoming a good yoga teaching trainer. It consists of:

  • Understanding of Patanjli’s Yoga Sutras
  • Correlation between the physiology and the psycho-philosophical nature of the human organ systems
  • Physiology of main Asanas.
  • Common yoga injuries and their preventions

Examination: Students will be provided with full micro management of the teachers to ensure your complete development during the training. You need to pass the exam with the better understanding of the course.

  • Written examination will be held every 2 weeks
  • Practical examination will be held twice
  • Shat Karmas practical test will be held twice

Pranayama, Yoga Nidra & Chanting: Two Classes of one-hour daily. Pranayama helps in breathing. It helps in expanding lungs and relaxes the nervous system. It includes:

  • Breathing Exercises
  • Mantra Recitation
  • Chanting & Meditation by balancing the mind and the body
  • Technique to open vital energy centres in the body

 

Asana: 3-Hour Class on Daily Basis. Students will be provided with the knowledge of yogic postures related to yoga therapy. From the third week, Students will be practiced Ashtanga Yoga Sequence. It includes:

  • Dynamic Postures
  • Standing Postures
  • Inverted Postures
  • Twisting Postures
  • Balancing Postures
  • Forward Bend Postures
  • Back Bend Postures
  • Relaxation Postures

 

 


300-Hour Yoga Teacher Training Schedule:

    • 30 Wake up
    • 6:00-8:00 Pranayama/Silent Meditation
    • 8:00-8:30 Tea
    • 8:30-9:30 Asana class/Yoga Therapy
    • 10:00-11:00 Brunch
    • 11:00-12:00 Karma Yoga/Shat Kriya
    • 00-13:00 Self Study
    • 13:00-14:00 Philosophy/Anatomy
    • 14:00-14:30 Tea and Snacks
    • 14:30-15:30 Yoga Breathing/Yoga Nidra
    • 16:30-17:30 Asana/Ashtanga Yoga
    • 17:30-18:30 Pranayama/Yoga Therapy
    • 18:30-19:30 Dinner
    • 19:30-20:30 Meditation and Chanting
    • 20:45 Lights off
    Apply for RYS 300

    Course Curriculum


 

“54 Days” — 500 Hour Yoga Teacher Training Rishikesh (India):

 

Our 500-hourYoga Teacher Training Course is constructed to provide a skilled understanding and experience of all aspects of Yoga including: Introduction to key concepts and practices of Hatha Yoga along with Ashtanga and Ghata Yoga Asana (Yoga Postures), Pranayama (Proper Breathing), Chanting &Meditation, Yoga Anatomy, Yoga Philosophy and Nidra Yoga.

Course Curriculum consists of:

 

Yoga Therapy: 2-Hour Class on Daily Basis. Students will be provided with an introduction to yoga therapy which includes the anatomy and pathology of common health issues that can be reduced by some asana and Pranayama practices. It includes:

  • Yoga practices for each system of the body and for special health conditions
  • Movement techniques for developing strength and flexibility
  • Practical skills for stress management, including relaxation, meditation and concentration
  • Essential Ayurvedic principles of yoga therapy
  • In-depth exploration of the energy body 

Yoga Anatomy: 1-Hour Class on Daily Basis. Students will be introduced with yoga anatomy and physiology which are important facts to be aware for becoming a good yoga teaching trainer. It consists of:

  • Understanding of Patanjli’s Yoga Sutras
  • Correlation between the physiology and the psycho-philosophical nature of the human organ systems
  • Physiology of main Asanas.
  • Common yoga injuries and their preventions

Examination: Students will be provided with full micro management of the teachers to ensure your complete development during the training. You need to pass the exam with the better understanding of the course.

  • Written examination will be held every 2 weeks
  • Practical examination will be held twice
  • Shat Karmas practical test will be held twice

Pranayama, Yoga Nidra & Chanting: Two Classes of one-hour daily. Pranayama helps in breathing. It helps in expanding lungs and relaxes the nervous system. It includes:

  • Breathing Exercises
  • Mantra Recitation
  • Chanting & Meditation by balancing the mind and the body
  • Technique to open vital energy centres in the body

 

Asana: 3-Hour Class on Daily Basis. Students will be provided with the knowledge of yogic postures related to yoga therapy. From the third week, Students will be practiced Ashtanga Yoga Sequence. It includes:

  • Dynamic Postures
  • Standing Postures
  • Inverted Postures
  • Twisting Postures
  • Balancing Postures
  • Forward Bend Postures
  • Back Bend Postures
  • Relaxation Postures

 


500-Hour Yoga Teacher Training Schedule:

  • 30 Wake up
  • 6:00-8:00 Pranayama/Silent Meditation
  • 8:00-8:30 Tea
  • 8:30-9:30 Asana class/Yoga Therapy
  • 10:00-11:00 Brunch
  • 11:00-12:00 Karma Yoga/Shat Kriya
  • 00-13:00 Self Study
  • 13:00-14:00 Philosophy/Anatomy
  • 14:00-14:30 Tea and Snacks
  • 14:30-15:30 Yoga Breathing/Yoga Nidra
  • 16:30-17:30 Asana/Ashtanga Yoga
  • 17:30-18:30 Pranayama/Yoga Therapy
  • 18:30-19:30 Dinner
  • 19:30-20:30 Meditation and Chanting
  • 20:45 Lights off

Apply for RYS 500

Course Curriculum


 

Reading List

  1. Yoga for Wellness by Gary Kraftsow
  2. Four Chapters on Freedom by Swami Satyananada Saraswati
  3. The Royal Path by Swami Rama
  4. Teaching Yoga by Mark Stephens
  5. The Heart of Yoga by T. K. V. Desikacha
  6. A New Earth – Awakening to your Life’s Purpose by Eckhart Tolle

Course Curriculum