Yoga Teacher Training (300 Hours) Rishikesh, India

Rishikesh Yoga Club RYS 300 is the second level of internationally accredited Yoga certification for the Yoga teachers.  Only a yoga teacher with a 200 RYT certification is eligible for this course. The course includes the following subjects which are same to 200 hours Yoga Teacher Training –
Anatomy & Physiology
Yoga Techniques Training
Teaching Methodology
Yoga Philosophy/Ethics/Lifestyle

Total Hours: 300 Hours
Total minimum Contact Hours: 270 hours
Total minimum Contact Hours with Lead Trainer(s): 135 hours

300 Hour Yoga Teacher Training Dates & Fee:

Starting DateDurationFeeLocationBookings
15 March 201835 Days$ 2290Rishikesh (India)Fully Booked
15 April 201835 Days$ 2290Rishikesh (India)Fully Booked
15 May 201835 Days$ 2290Rishikesh (India)Open >> Apply Now
15 June 201835 Days$ 2290Rishikesh (India)Open >> Apply Now
15 July 201835 Days$ 2290Rishikesh (India)Open >> Apply Now
15 August 201835 Days$ 2290Rishikesh (India)Open >> Apply Now
15 September 201835 Days$ 2290Rishikesh (India)Open >> Apply Now
15 October 201835 Days$ 2290Rishikesh (India)Open >> Apply Now
15 November 201835 Days$ 2290Rishikesh (India)Open >> Apply Now
15 December 201835 Days$ 2290Rishikesh (India)Open >> Apply Now

RYS 300 Fees Includes:

 A Exclusive Private Room with attached bathroom and hot water
Wifi Internet
Meals (Breakfast, Lunch & Dinner) – Veg
Local sightseeing with outdoor activities like River rafting & Rock climbing
Yoga Books
RYC Lifetime Club Membership – View Benefits


Salient features of Yoga Teacher Training (300 Hours)

  • Yoga Teacher Training (200 Hours) or RYS 200 hours may have another experienced 200 RYT certified Yoga trainer. However, the faculty for Yoga Teacher Training (300 Hours) needs to be essentially E-RYT 500 (Experienced-Registered Yoga trainer). Therefore, there is a significant difference in the quality of faculty offered in Yoga Teacher Training (300 Hours) than in the 200 hours course.
  • It includes CPR (cardiopulmonary resuscitation) and first aid training
  • 300 hours Yoga teachers training gives you minimum 50 hours of imperative yoga training under the physical presence and supervision of the trainer.
  • It covers minimum 15 hours of guided study of human anatomy and physiology. It also covers the study of energy anatomy (the study of nadis, chakras etc). the study of anatomy and physiology is more detailed as compared to the Yoga Teacher Training (200 Hours) and is mainly focused on the doubt clarifications.
  • This course also gives you 30 hours of study of Yoga philosophy, yoga lifestyle and ethics for Yoga teachers. This subject includes various ancient scriptures like Yoga Sutras, Hatha Yoga Pradipika or Bhagavad Gita.
  • Yoga Teacher Training (300 Hours) covers all other topics covered in Yoga Teacher Training (200 Hours) more elaborately. The main focus is on learning and development by discussions. Formal lectures are often accompanied by an experience sharing session.
  • Practice training and personal practice is the core focus of the Yoga Teacher Training (300 Hours). This course offers a total of 30 hours of practical training with the trainer.
  • The practice of Yoga is focused on teaching methodology. The students are supposed to personally practice teaching Yoga, which does not include observing, assisting or giving feedback. This means that if you join the Yoga Teacher Training (300 Hours), you will be asked to demonstrate your teaching style in the class to your trainer and the fellow students.
  • The course includes an attractive set of 100 Hatha and Vinyasa Yoga asanas, Pranayama, Mudra, Bandhas and Kriya at primary levels
  • The practice sessions also include receiving and giving feedback from the trainer and fellow students. This is essential for the multi-faceted development of a yoga teacher.
  • You are able to observe and review the teaching methodology of your fellow students. This helps to polish your personal Yoga teaching style.
  • This course also prepares you as an assistant to the lead trainer. While practical training, it trains you on how to assist students while someone else is teaching.
  • This course has a special requirement in terms of practical training. It is imperative for each trainee to spend a minimum of 5 Contact Hours in actively practicing of teaching as an instructor. These contact hours may include the time during which the trainee is receiving feedback on his/her teaching.
  • The practice time does not include the time spent assisting, observing others teaching, or giving feedback to others. Therefore the 300 hours Yoga teachers training exposes you to staunch practical training that finally ensures your success as a Yoga teacher.

Primary level of following Kriya is covered in the course –

Jala Neti – Nasal area purification process.
Sutra Neti – Advanced form of Jala Neti
Dhauti (Vamana) – Alimentary canal purification process
Vastra Dhauti (Cloth) – Dhauti involving cloth
Danda Dhauti Practical & Theory
Sankha Prakhalana – Alimentary canal detoxification
Nauli – Massage for the abdomen cavity
Trataka–Process of intense and deep concentration on a subject. This increases the power of concentration. It develops the dormant inherent spiritual powers in every person. It gives power to eyes. Mental steadiness increases and restless mind becomes peaceful.

Primary level of following Pranayam is covered in RYS 300–

Anuloma Viloma
Nadi Shodhan (Advanced)
Ujjayi (Advanced)
Sitali (Advanced)
Sitkari (Advanced)
Bhastrika (Advanced)
Bhramari (Advanced)
Suryabhedena (Advanced)
Chandrabhedana (Advanced)

Introduction and basic practice of following Meditation techniques are covered in the course –

Focused attention meditation
Third Eye Meditation
Chakra Meditation
Yoga Meditation
Kundalini Meditation
Kriya Yoga
Sound Meditation