Yoga Courses for Beginners in Rishikesh, India

Well, Rishikesh Yoga Club offers special yoga classes for beginners so if you are new to yoga, there are a couple of things that you must know about. Most importantly, you should be aware of the poses that are essential for a newbie to learn so that he or she can feel comfortable in the group, or even while practising it alone.

 

Packages for Beginners

7 Days For Beginners

Perfect 7 Days Packege For Beginners

Package Price:
$ 499
 (Per Person)
$ 899 (Two Person)

Book Now

                     
Contains:
6 Nights / 7 Days Complete Package
Accomodation: Yes
Meals (Veg): Breakfast & Dinner Included
Activities: River Rafting & Rock Climbing at Rishikesh.
Yoga Classes: Daily 5 Hours from experts
Local Sight Seeing with Professional Guide.
Club Membership for Lifetime (Avail 25% Off on club certified hotels in Goa, Kerala, Shimla, Delhi & Manali)
Yoga Guide Books.
Power Yoga with meditation.
Airport Pickup & Drop from nearest Airport (Dehradun).

14 Days For Beginners

Perfect 14 Days Packege For Beginners

Package Price:
$ 999
 (Per Person)
$ 1849 (Two Person)

Book Now

                    
Contains:
 13 Nights / 14 Days Complete Package
Accomodation: Yes
Meals (Veg): Breakfast & Dinner Included
Activities: River Rafting & Rock Climbing at Rishikesh.
Yoga Classes: Daily 5 Hours from experts
Local Sight Seeing with Professional Guide.
Club Membership for Lifetime (Avail 25% Off on club certified hotels in Goa, Kerala, Shimla, Delhi & Manali)
Yoga Guide Books.
Power Yoga with meditation.
Airport Pickup & Drop from nearest Airport (Dehradun).

21 Days For Beginners

Perfect 21 Days Packege For Beginners

Package Price:
$ 1499 
(Per Person)
$ 2799 (Two Person)

Book Now


Contains:
 20 Nights / 21 Days Complete Package
Accomodation: Yes
Meals (Veg): Breakfast & Dinner Included
Activities: River Rafting & Rock Climbing at Rishikesh.
Yoga Classes: Daily 5 Hours from experts
Local Sight Seeing with Professional Guide.
Club Membership for Lifetime (Avail 25% Off on club certified hotels in Goa, Kerala, Shimla, Delhi & Manali)
Yoga Guide Books.
Power Yoga with meditation.
Airport Pickup & Drop from nearest Airport (Dehradun).


Yoga For Beginners India
Yoga For Beginners


Hatha Yoga: 
Because of a slower pace, hath yoga is ideal for beginners. It requires you to maintain each pose for a couple of minutes or breaths, and in most of the classes, it is referred to as a gentler form of yoga.

Vinyasa Yoga: This type of yoga synchronises your movement and breaths together in a dynamic dance-like fashion. The pace can be quicker than hath yoga, and in most of the postures, you would not have to linger for long. Often, teachers use music in groups to help their students synchronise their sequence of the poses with respect to beats.

Since it is a faster form of yoga that offers continuous movement as well, intense exercises and athletes are greatly drawn towards Vinyasa Yoga.

Benefits

All types of yoga are known to offer an array of benefits to the beginners, some of them are listed below:

  1. Even though you won’t be able to touch your toes in the first class, but with the passage of time, you will observe a considerable enhancement in your flexibility
  2. Yoga is also very well recognized for building strong muscles, which ultimately prevents the individuals from back pain and arthritis as well
  3. Whenever you are practicing yoga, you are pushing your joints to their maximum in all orientations, which is a key factor in preventing you from developing degenerative arthritis.
  4. If you practice yoga with a plenty of forward and back bends, you help your spinal disk stay supple